Psycle London, Spinning Class, Body Conditioning & Meditation
The Facts
NAME: Psycle
IT'S A: New take on spinning classes
OPENED: 24th February
WHO'S BEHIND IT: Tim Weeks
DID YOU KNOW: Wearing cleated shoes (provided) ensures lean and toned legs without thunder thighs.
LOCATION: Psycle, London
ADDRESS: 76 Mortimer Street, London, W1W 7SA
COST: 1 class = £20; 16.25 if you buy 20 class credits
CLOSEST TUBE: Oxford Circus
OPENING HOURS: Various
WEBSITE: www.psyclelondon.com
PHONE NUMBER: 020 3728 6990
MAP: View Map

Psycle London

2014-02-24
OPENED

Psycle London is part spinning class, part body conditioning workout and part meditation (no, really), each bike-based High Intensity Interval Training session will leave you feeling fitter, stronger and more positive. And very, very sweaty.

The concept has been devised by former Olympic athlete and coach Tim Weeks, whose passion for personal training is matched only by his love of music. He’s successfully combined both in Psycle London, a 45-minute class that encourages your body to work to its maximum while your brain is busy enjoying a bespoke playlist.

Music is a key distraction from the burning sensation in your leg muscles, as are the neon lights that sporadically illuminate the subterranean studio where stationary bikes are huddled together. So it’s lucky that newbies get a free Buddy Credit with their first class – just remember to book your friend onto the bike next to yours.

Expect plenty of encouragement from the energetic instructors and the welcome opportunity to ‘zone out’ for a few minutes with a guided meditation. It’s not an excuse to stop pedalling but rather an invitation to close your eyes, hold on tight to the handlebars and let go of your worries.

Post-workout, revive yourself with complementary organic ila products in the spotless changing rooms before grabbing a cold-pressed alkaline juice chosen by Psycle’s resident nutritionist. Job done.

 

The Facts
NAME: Psycle
IT'S A: New take on spinning classes
OPENED: 24th February
WHO'S BEHIND IT: Tim Weeks
DID YOU KNOW: Wearing cleated shoes (provided) ensures lean and toned legs without thunder thighs.
LOCATION: Psycle, London
ADDRESS: 76 Mortimer Street, London, W1W 7SA
COST: 1 class = £20; 16.25 if you buy 20 class credits
CLOSEST TUBE: Oxford Circus
OPENING HOURS: Various
WEBSITE: www.psyclelondon.com
PHONE NUMBER: 020 3728 6990
MAP: View Map
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